Night Sweats before Period – Quick Treatment!
Night Sweats before Period
Many women, regardless of age, experience night sweats before period. This is just among the many signs when their period is nearing to come.
Other signs include weakness, fatigue, nausea and even having fever, which could be experienced days before their period arrives.
This is actually normal and nothing to worry about because these will all vanish once the period arrives.
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For those who do not want to experience night sweats before period, there are home remedies you can use to avoid or to relieve night sweating.
Green Tea
Before going to bed, drink a cup of green tea or any other variants of tea as they have soothing effects capabilities of a person’s body. Sleep early to have a more relaxed sleep.
Avoid smoking and alcohol intake
Do not smoke or have any other forms of caffeine if you are experiencing night sweats before period. Alcohol intake must also be avoided as this would cause you more or prolong your night sweating.
Diet Pattern
You can control your night sweats by reducing intake of sugary, salty and greasy food. These foods make your body temperature rise and would most likely increase the probability of experiencing night sweats. Likewise, you must also avoid overeating at dinner.
Physical Exercising
Physical activities will help regulate your hormones and promote your body organs to function properly. For the purpose of preventing or minimizing night sweats before period, walking in the morning and swimming are the best forms of exercise.
While a morning walk could rejuvenate our bodies, swimming in cold water provides you the strength and burn off your extra fats.
Avoid having a steam bath or going to a sauna. The heat will only worsen your night sweating condition. You could also do some yoga at your home as it helps regulate the body’s hormonal secretions as well as provide inner peace to the body and soul.
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